It is produced through hormones. All most all the metabolic process in your body is influenced by the thyroid gland. This thyroid disorder ranges from small and harmless goiter (the enlarged gland). Goiter condition is free from the life threatening cancer. The abnormal production thyroid hormones are the main reason for experiencing the thyroid problems.
- Too much production of thyroid hormones result in hyperthyroidism
- Insufficient production of thyroid hormones result in hypothyroidism
Hyper or hypo the thyroid problem is uncomfortable and unpleasant. The thyroid problem is manageable with well diagnosis and treatment. Following some effective home remedies parallel to the treatment gives the effective results. Here you go with the top 8 home remedies to treat thyroid naturally.
The first and most important thing is having control over your diet. Food is the powerful medicine to treat 85% of diseases. The food you are consuming should be like a medicine, just quit all the processed foods, sugar, gluten, unhealthy beverages etc. because these foods send you on the hormonal rollercoaster ride. The right eating plan is very important and it is a good place to start. Here are some of the effective home remedies that give amazing results to control the thyroid.
- Eat sea vegetables
Sea vegetables are rich in iodine source and support the thyroid. Consume sea vegetable twice in a week. Sea vegetables like kombu, kelp granules, nori will do better for you.
- Butter is the better choice
Butter is good for the endocrine system. Add grass fed butter in your diet.
- Cook your kale
The raw cruciferous vegetables are not the best choice when you have the thyroid problems. Just skip the kale smoothies and salads and eat the green cooked salads. The reason behind the uncooked cruciferous veggies is that they have the goitrogens that disturb the thyroid when consumed in large quantity.
- Love to eat slow
The thyroid glands are located in the throat area. It is very well known that it connects the mind and body. When you eat fast the food moves fast from mouth to stomach where the connection between mind and body is not good. The mouth doesn’t know what stomach is doing while it is chewing the food and vice versa. This is the good health advice just sit down, relax and chew your food well and enjoy the taste of your food.
- Drop the cell phones
The connection between the brain tumors and cell phones are very well known. However, the little radiation that you hold up to your ear is very close to the thyroid glands too. A better alternative is to use the head phones.
- Find your voice
The thyroid glands are located in the throat. Where you communicate, the people with hypothyroid problem swallow down the words what they want to say. And the people with hyperthyroidism talk more and benefit by listening more
Most of the yoga asanas stimulate and support the entire endocrine system. The Sarvangasana is amazing and most beneficial for stimulating the thyroid gland.
- Support the adrenals
The adrenal and the thyroid glands work together. If you are tired you can get support from the adrenal glands. Consume adaptogen herb to support the adrenal glands as well as the comprehensive fatigue fighting program. Please share this information and help your friends who are suffering from thyroid issues.