Top 5 Natural Solutions For Treating Erectile Dysfunction

stock-photo-aphrodisiac-word-cloud-concept-on-white-background-396117085Erectile dysfunction- commonly known as impotence, it is a condition were the man cannot achieve or maintain erection during the sexual performance as results it will reduce the sexual desire or libido. This problem can happen to any man at any time, the main causes of erectile dysfunction include:

  • Fatigue
  • Relationship issues
  • Stress
  • Alcohol consumption
  • Performance anxiety

You can consult your doctor or can seek any natural remedies to overcome the problem. Your doctor will diagnose your problem it the condition lasts for more than weeks or months.

The proper treatment for ED includes pharmaceutical medications, implants, vacuum pumps and surgery. However instead of seeking other options many men prefer natural solution for treating ED. Many researches have found some of the natural options to cure ED.

What are the causes of Erectile Dysfunction?

The factors that increase the risk of ED. Brain, hormones, nerves, muscles and blood vessels are the main parts of body which helps to attain erection. If any problem occurs with these parts it can block the normal functioning of the penis.

Some common causes of ED include:

  • Diabetes
  • Heart diseases
  • Tobacco use
  • Multiple sclerosis
  • Enlarged prostate gland Parkinson’s disease

Many studies have proved that continues consumption of alcohol induces ED as well.

Common treatments for ED- non drug options

Non-drug treatment for curing ED includes penile implants, vacuum pumps and blood vessel surgery. The pump is used to pull blood into the penis, it is used before intercourse, and however this can cause bruising. Penile implant is another treatment here the malleable rods are surgically implanted in the erection chambers. The risk factor include in this option are infection. The blood vessel surgery is recommended only when the leaking vessels cause erectile dysfunction. Even though all these methods are recommended and helpful some men prefer only natural alternatives to solve the ED issues.

Here are the top 5 natural solution for treating Erectile Dysfunction

  1. Panax Ginseng

This is a herbal viagre also called as red ginseng this is the great and one of the top most solution for ED and it has a solid evidence behind it. Researches reviewed the seven studies of red ginseng and ED and they have give a suggestive evidence of effectiveness of the red ginseng in the treating ED.

2.Rhodiola rosea

It is also indicated that Rhodiola rosea also very helpful. 26 out of 35 men were given 150 to 200 mg a day for three months and they have experienced substantially improved sexual function.


Dehydroepiandrosterone (DHEA) is one of the natural hormones produced by the adrenal gland and it can be converted to both testosterone and estrogen in the body this DHEA is made of wild yam and soy. The men who receives DHEA were more likely maintain and achieve erection.

4. L-Arginine

This is the amino acid and that is naturally present in the body it helps in creating the nitric acid that will relax the blood vessels and thus the men will achieve successful erection.

5. Acupuncture

Many studies have shown a positive and effective results when acupuncture is used to treat ED.

Other natural treatments

The other natural treatments include

  • Zinc supplements
  • Ashwagandha
  • Gingko

At the same time talk to your doctor about the alternate options and treat your ED this is a very common problem and easily treatable too.