Top 5 Herbs And Spices Scientifically Proven Perfect For Weight Loss

If your idea about the perfect weight loss meal is plain chicken or fish with salad or brown rice then you are totally missing some of the amazing and major ingredients that are shown by the reams of the research which will help you in burning the body fat those are nothing but herbs and spices. The herbs and spices add amazing flavor to food and they do not contain extra calories, sugar, sodium or other junk items. Herbs and spices can boost your metabolism in great level and it will help to burn the body fat quickly and easily.  Here are the top 5 herbs for weight loss.

Turmeric

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This bright yellow colored spice help in burning your body fat and it is scientifically proved. According to a 2009 study from Tufts University that found that mice fed curcumin—the active ingredient in turmeric—lost more fat than those on the same diet with no curcumin. Turmeric increases the body heat as results your body metabolism rate will increase. This amazing spice also has other health benefits which help to fight the Alzheimer’s disease. Add turmeric to the soups and stews and in your daily cooking.

Cinnamon

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This is a classic holiday spice balances the blood sugar and helps in curbing the carvings and keeps you full for long time. Sprinkle some cinnamon powder in your oatmeal and you can also mix this spice in the cottage cheese, plain yogurt and in your favorite brew to make the fragrant tea.

Cayenne

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This is as similar as turmeric; this will raise your body temperature and boosts your body metabolism.  Adding this spice to your meal can help in burning 100 calories per meal. You can sprinkle ground cayenne on the roasted nuts or in your soups, scrambled eggs.

Cumin

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This spice can do wonders adding a teaspoon in your meal per day can burn three times more body fat. This can add more flavor to your food you can try adding cumin powder in all the food you eat.

Ginger

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Just like cinnamon ginger helps to control the blood sugar levels and prevents the spike in your glucose level after the sugar or carbohydrates rich meal.  This works same as like turmeric and cayenne

Garlic

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This may cause stinky breath but this amazing herb can burn body fat fast. You can add garlic in all foods it helps to lose more weight fast.