Getting a good figure is really a blessed thing. Very few women are blessed with the natural hourglass figure. With scientific advancement there are many techniques such as surgical options, applying creams and lotions will help to get bigger butt and hips to create curves that you love. But when you choose these options they are highly expensive and create unwanted side effects. Here I have come up with great idea to get bigger butt and bigger hip naturally. This is highly possible with good diet and exercise.
- Side lunges
Any king of lunges are very good for your butt and hips. Side lunges are very effective for your butt and hips because they completely use your hip muscles.
- Dumbbell squats
Squats are amazing exercise to wider your hips. They target the inner and outer hips and promotes the muscle growth in those concentrated areas.
This simple exercise, and involves just basic stepping up and down, this exercise is very effective for developing a number of muscles in your lower body, including your major butt muscle – the gluteus maximums. It also helps keep the muscles in your legs toned.
4. Basic Donkey Kicks
For wider hips, another effective exercise is the basic donkey kick. As this simple exercise strengthens your gluteus muscles, it helps you enjoy bigger buttocks, too.
5. Butt Lift (Bridge)
This strength-training exercise targets the muscles of your buttocks and lower back to keep them toned and in shape.