There are no any shortcuts to grow your hair very luscious, and long, on average your hair may grow half an inch per month because hair growth purely depends on your general health, genetic factors, well being and maintenance. You can boost up your hair growth by maintaining good hair health by following regular healthy diet and proper hair maintenance even there are some herbs which will help in growing your hairs faster. Here are the top 5 tips and some of the additional hair care tips to grow your hair faster.
- Follow proper healthy diet
Following a diet that is rich in protein, vitamins and minerals is the first and foremost thing to have a healthy hair growth. You must make an habit of eating food that are rich in vitamin A, B, c and E, also iron, copper, zinc, magnesium and selenium. Apart from all vitamin B-complex is most important and it helps in growing your hairs faster.
Add variety of foods like
- Grape fruit
- Bell peppers
- Whole grains
Also you can drink fresh fruits and vegetables juices such as orange, beet, carrot and lettuce juices.
It is better for you to avoid the foods that are defective in nutrition because it can affect your hair growth such as zinc because it can leads to thinning and losing of hairs.
- Use castor oil
You can use castor oil for faster hair growth because this is rich in vitamin E and essential fatty acids especially omega 9 fatty acids and the castor oil is king in promoting the hair growth naturally. You can feel little uncomfortable in using castor oil because of its viscosity so you can mix the castor oil with equal amount of coconut oil or even mix with almond oil or with olive oil and massage your scalp gentle, leave it for 30 to 45 minutes then wash your hair. You can even mix rosemary oil or peppermint oil even eucalyptus or thyme oil to castor oil.
- Massage the scalp
Massaging can promote the good blood flow to the hair scalp and stimulates the hair follicles you can even do deep conditioning your hair once in a week with hot oil treatment of by using the deep conditioning mask.
Steps to massage your hairs
- First apply oil or conditioner to your hairs
- Rub on your scalp gently in circular motion continuously for three to five minutes
- Rinse the oil out of your hair.
- Flip your hair upside down
This is one of the most popular and easy trick to boost up the faster hair growth it is believed the flipping your hairs upside down daily for three to four minutes can improve the blood circulation which in turn results in faster hair growth.
- Stay out of stress
This is one of the most popular treatment to get rid of many serious problems this also one of the most important factor that results in unpredictable hair loss. It is also believed that stress can interrupt the normal hair cycle and result in hair fall so when you are expecting or trying for faster hair growth minimize your stress and stay tension free life happily. You can practice meditation, breathing exercise and any other relaxation techniques to get rid of stress.
- Whip up the egg mast
- Infuse your hair with good herbs
- Try to take vitamin and herbal supplements
- Use aloevera for better nourishment of hair
- Address and other medical problems.