Lose weight fast! This is very interesting but difficult task, people try many things to lose weight but most of fail to do. People think less eating will work fast and effective but the reality is, less eating results in gaining more weight. Eat full but healthy this very important thing to follow to lose and maintain a healthy weight. Losing weight will become more fun and interesting when you follow the correct method. No need to try weird diets of exercise just adopts few simple steps that are more than enough. Here are the top 14 healthy foods to lose weight fast.