Important functions of magnesium
Magnesium deficiency is the common nutritional deficiency. Some of the important functions of magnesium include:
- Magnesium transports the crucial vitamins and minerals such as calcium, vitamin K, and vitamin D.
- Detoxifies the body
- Creates energy in the body
- Activates the muscles and nerves
- Helps in digesting carbohydrates, proteins, and fat,
What are the real causes of magnesium deficiency?
According to the studies, the biggest cause of the magnesium deficiency are techniques of modern farming which uses different and harmful chemical fertilizers, insecticides and pesticides that deplete the soil’s mineral nutrients such as magnesium. Even certain medical conditions also make the body difficult to absorb the magnesium.
What are the common signs of magnesium deficiency?
- Decreased appetite
- Muscle cramps most common
- Frequent mood changes
- Abnormal heartbeat
- High blood pressure
- Blood clots
- Memory loss
- Decreased appetite
What are the risk factors for magnesium deficiency?
- Kidney disease
- Parathyroid problems
- Regular consumption of alcohol
- Old age
- The use of antibiotics or drugs for diabetes
- Chronic disease or other medical conditions that affects digestions
How to increase the magnesium intake?
The primary option is to take the best magnesium supplements. Take Epsom salt bath to increase magnesium levels in our body because it will allow you to absorb the magnesium to the body through the skin. The best way to increase magnesium level in your body is to consume more food that is rich in magnesium.
Here are the top 12 foods rich in magnesium
- Cashew Nuts– 1 nut will assure 20% of the suggested daily intake.
- Almonds– 1-ounce almonds are equivalent to 19% of the daily value.
- Avocados– 1 avocado provides 15% of the suggested daily intake.
- Bananas – 1 medium-sized banana provides you with 8% of the daily value.
- Lentils– 1 cup of cooked lentils will provide 18% of the daily value.
- Dark Chocolate– 100 grams of dark chocolate give you 58% of the suggested daily intake.
- Figs– 1 cup of dried figs covers 25% of the daily value.
- Okra– 1 cup of boiled okra will cover you with 14% of the daily value.
- Pumpkin Seeds– 1 ounce is equal to 19% of the daily value.
- Soybean– Half a cup of dry roasted soybeans provide you with 50% of the daily value.
- Rice– 1 cup of long grain brown rice will satisfy 21% of the recommended daily intake.
- Spinach– 1 cup of cooked spinach will give you 39% of the daily value.