Health is the real wealth, good health results in awesome physic. Even top most celebrities follow healthy eating tips to make them more gorgeous. From recent decades many healthy celebs are gracing the cover of women’s Health by sharing their beautiful and useful health tips starting from perfect red lip to kettlebell deadlift. However, it is very difficult for foodies to adopt the healthy eating tips suddenly. So it is really good opportunity for those people who want to be fit by following fewer efforts. I have combined the amazing 11 healthy eating tips from healthy celebrities to make you the next one among them. Just blindly follow anyone and be smart and healthy.
Stick to farmers market
“My go-to [source for food], no matter where I am, I try to shop farmers’ markets. It’s obviously the freshest, and it’s also less expensive, and you get to communicate with the people who are planting the seeds and harvesting it themselves.” —Shailene Woodley. This is one of the amazing ideas from Shailene because eating fresh fruits and vegetables keeps you healthy and glowing.
Greens for best and fast results
“I like the green juice because I don’t like vegetables. I mean, I do…I like broccoli with cheese, and carrots with ranch dressing! It’s just how I eat. I’m not trying to pretend that I’m something I’m not. With the juice, I feel like I’m getting straight-up vitamins and good food. So if I don’t eat anything else green that day, I’ve got my green in.” —Miranda Lambert. Greens are always best and give you fast results. They are the good source of vitamins and other nutrients.
Take a break from your meals
“I try to eat half. If you take a break for 10 minutes and drink some water, you’re full. And if you’re still hungry, fine, keep eating. But you’re not going to be.” —Kaley Cuoco-Sweeting
Make a worthy indulge
“[I was] out to dinner this weekend, and truffles are in season. I had to have the truffle pizza and the truffle pasta. It’s not like I don’t [indulge], but not all the time.” —Heidi Klum. Make sure what you have outside is good and healthy.
Prefer organic food
“For years, I’d struggled with depression. I’d tried medication, but I hated it and went off of it after two weeks. But within a year or two of eating as organic as I could, I realized that without even being conscious of it, the fog of depression had been lifting.” —Evangeline Lilly. Eating organic food is always a good habit.
Eliminate fad foods from your diet
“I’ve never been able to stick to a really strict diet, but I try to stay away from simple carbohydrates and eat fruits and vegetables.” —Shakira
Eat good stuff
That means “rice, beans, lentils, beautiful salads, low-mercury fish, some nuts, blueberries and raspberries, and all sorts of vegetable dishes.” —Kate Hudson
Don’t consume more
“For me, it’s about living and not obsessing. And really looking at diet as, ‘How am I going to have the healthiest, strongest body?’ Every day, girls are like, ‘Do I look fat?’ I’m so over that question. Stop it. And don’t obsess. When you want to eat something that’s not healthy, eat it, enjoy it, and move on! That’s what I do!” —Maria Menounos
Eat Ezekiel bread
“It’s not like white sandwich bread. It has grains like barley. Once you get used to it, you can’t go back.” —Carrie Underwood
,Find an eating plan that fits your lifestyle
“I would like to be more disciplined, but I just really enjoy the food. I have an Italian mindset when it comes to food and family and festivities. It’s like, just enjoy life. Try to eat clean as much as possible. I’d love to be 10 pounds thinner, but it’s not in the cards for me. And I’m totally okay with that.” —Pink
Fire up the slow cooker
“You can throw anything in there. When it comes out, the chicken falls off the bone. Delicious.” —Elizabeth Banks