Diabetes has become very common health problem 8 among 10, diabetes is also called as diabetes mellitus and there are two types of diabetes namely type-1 diabetes and type -2 diabetes. In the case of type -1 diabetes body does not produce the insulin but in the case of type-2 body does not produce the enough amount of insulin required for body or insulin does not work in a proper way.
Common symptoms of diabetes
The common symptoms of diabetes include fatigue, weight loss these will occur even you eat more, increased urination, excessive thirst, cut and bruises that are very slow to heal and finally blurred vision.
We all know that there is no permanent cure for diabetes, if your blood sugar level is under control you have a great chance of leading normal life. So here are the various natural home remedies to control your blood sugar level.
Here are the top 10 home remedies for diabetes
- Bitter gourd
This is also known as bitter melon and very helpful in controlling the diabetes. It has a great blood glucose lowering effects and it influence the glucose metabolism all over the body rather than influencing particular organ or tissue. This is beneficial to both type -1 and type – 2 diabetes.
So drink a glass of bitter gourd juice on an empty stomach or you can add one bitter gourd recipe to your daily diet.
Keep the powdered cinnamon in your kitchen ready because it has ability to control the blood sugar level by boosting the insulin activity. Cinnamon powder contains the bioactive components and that will prevent and fight the diabetes. Many research as shown that it can work very effective in lowering the blood sugar levels especially in the case of uncontrolled type -2 diabetes.
Mix one – half teaspoon of cinnamon in a cup of warm water and drink it daily.
Fenugreek is also helpful in controlling the diabetes it will improve the glucose tolerance and lower the blood sugar level, fenugreek also stimulates the secretion of the glucose dependent insulin. Normally fenugreek is high in fiber and it helps in slowing down the carbohydrates and sugar absorption.
You can soak 2 table spoon of fenugreek in the water for overnight and drink the water along with the seeds in the morning at empty stomach to fight diabetes.
- Indian gooseberry
This is also called as Amla and it is very rich in vitamin C and this will promote the proper functioning of the pancreas. You can drink amla juice on an empty stomach daily morning.
- Black plum.
Black plum or jamun this is an amazing aid for controlling the blood sugar level. It contains great amount of anthocyanins, ellagic acid, hydrolysable tannins etc. each and every part of the black plum pant such as the leaves, seeds, and berry are used to control the diabetes. This is the seasonal fruit whenever you see this fruit at market try to add it in your diet.
- Mango leaves
You can use delicate and tender mango leaves to control the diabetes, it will help in regulating the insulin level in the blood, and this will also improve the blood lipid profiles.
Soak 10 to 15 tender leaves in the glass of water for an overnight, filter it in the morning and drink on an empty stomach. You can also dry the leaves and grind them to store it eat one- half teaspoon two times daily.
- Curry leaves
This is an amazing anti-diabetic property and very helpful in controlling the diabetes, you can simply chew 10 to 15 curry leaves daily in the morning. For the best results continue it for three to four months and it will also help in reducing the high cholesterol levels.
- Aloe Vera
This will lower the blood sugar level very fast. It contains the phytosterols and this contains the anti – hyperglycemic effects for the type 2 diabetes. You can combine Aloe Vera gel with the bay leaves and turmeric to control the blood sugar this is an amazing herbal medicine. You can mix one – half teaspoon of grounded bay leaves with turmeric and table spoon of Aloe Vera gel. Consume it twice in a day
This is very rich in fiber and vitamin C and it maintains the blood sugar level in a great way but do not consume it too much.
Okra is also called as ladies finger this contains polyphenolic molecules that can help reduce blood glucose levels and control diabetes.