Happy world heart day for all my visitors, on this occasion I would like to share some of the important healthy food for the heart to maintain your heart healthily. There are many foods that can help in maintaining the healthy heart. Some will help in lowering the blood pressure while other will lower the cholesterol. So here are the best foods that can help you to maintain the healthy heart forever and ever.
This food is rich in omega -3 fatty acids and this has the anti-clotting effect, this food will keep your blood flow smooth.
Other options- tuna, sardines, trout and mackerel
Chewing of 5 ounces of nuts each week will reduce the risk of having heart disease. This is also a good source of omega -3 fatty acids
Other options- cashews, flaxseeds, and chia seeds
These barriers are fully loaded with polyphenols- antioxidants and this will block the clear causing free radicals in your body. This fruit is rich in fiber and vitamin C and it lowers the risk of stroke.
Other option- any type of berries.
- Fat-free or low-fat milk or yogurt
Dairy products are rich in potassium and it has a blood pressure lowering effect.
Other option- most of the fruits and vegetables also contain potassium.
Chickpeas and other legumes are the top most source of soluble fibers and it has good capacity to lower your bad LDL cholesterol.
Other option- eggplant, pears and apples are the good sources of soluble fibers.
This contains beta-glucan a type of fiber that can lower the level of LDL cholesterol in your body.
Other option- barley, shiitake mushrooms, and seaweed.
- Olive oil
This is the universal truth that olive oil is best for the heart healthy diet. This is the great option when you decide to limit the saturated fat.
Other option- safflower oil and canola oil
- Dark chocolate
Cacao is the plant where the chocolates are made and it is rich in flavanols and this can help to lower the blood pressure and prevents your heart from the blood clot.
Other option- natural cocoa powder
This fruit will lower the bad cholesterol and it has a good anti-inflammation effect. It will reduce the risk of getting chronic inflammation which results in atherosclerosis.
Other options: Nuts and sunflower oil.
- Unsalted almond butter
Nut butter is great on the whole grain toast instead of using the regular butter. They are the amazing source of monounsaturated fatty acids.
Other option- peanut butter