Popular Ketogenic Diet Chart – 7 Day Ketogenic Diet Meal Plan

The ketogenic diet chart is one of the most popular diet charts and it dates back to 1920’s. this chart was created by endocrinologist Dr. Henry Geyelin to treat the people with epilepsy.  In 1920’s Henry found a diet which as good effect and provides good nutrients to the people and leads very fewer attacks. This diet is very similar to the Atkins diet. here you go with the ketogenic diet chart and follow the healthy lifestyle.

DAY BREAKFAST LUNCH  DINNER
1 Eggs, bacon and tomato Chicken salad with olive oil and feta cheese Salmon with asparagus cooked in butter
2 Eggs, tomatoes, goat cheese and basil Peanut butter, almond milk, cocoa butter and milkshake with stevia Meatballs with vegetables and cheddar cheese
3 Keto milkshake Salad of prawns with avocado and olive oil Pork shops with broccoli, parmesan cheese and salad
4 Omelette with avocado, peppers, onions, spices and salsa A handful of nut and celery with guacamole and salsa Stuffed chicken with cheese and vegetables
5 Omelette with cheese and tomatoes The remains of the last dinner Eggs, steak, mushrooms and salad
6 Omelette with ham and vegetables Ham and cheese and a handful of nuts White fish with eggs and spinach cooked on coconut oil
7  Eggs with bacon and mushrooms Hamburger with salsa cheese and guacamole  Beef steak with eggs and salad

 

Keto snacks

  • Cheese with olives
  • 1-2 hard boiled eggs
  • Dark chocolate with 90 % cocoa content
  • Celery with salsa and guacamole
  • A handful of nuts and seeds
  • Yogurt mixed with cocoa butter and pecan butter
  • Milkshake with a low content of sugar and carbohydrates, cocoa butter and pecan butter

Now it is a great time to follow this chart and make your life healthy and simple without experiencing any health issues. have a healthy lifestyle.