Breast cancer is one of the serious diseases, it is one of the most common forms of cancer and deadliest of all cancer types. Early deduction of breast cancer and regular medical examination are mandatory but at the same time, our regular diet also plays important role in fighting the malignant cells at the onset. There are some foods by including these foods in the regular diet you can prevent breast cancer.
Foods that prevent you from breast cancer
You can consume flaxseed as whole seed or ground flaxseed or flaxseed oil. Flaxseed is rich in omega-3s, fibre, and lignans, these amazing components act as a protective shield against cancer cells that creates breast cancer. Include a handful of flaxseeds to yogurt or to a smoothie to create yummy and nutty flavor. You can even add flaxseed oil to dress your salad or you can use flaxseed oil to baked food such as cookies or muffins.
Brazil nuts are rich in selenium, phytochemicals, and fibre. This has the amazing capacity to fight inflammation and improves the immune system and prevents the growth of a tumor. Just a palmful of brazil nuts can do amazing for you enjoy brazil nuts with a combination of any fruits or asparagus. Even asparagus contain amazing anti-cancer component chlorophyll.
Garlic is an amazing vegetable as it contains many health benefits in it. Garlic contains an amazing cancer-fighting compound called allium. Garlic and some other vegetables such as onion, scallions, leeks, and chives are proven to slow down tumor growth and prevent breast cancer and the risk of other forms of cancer such as prostate and colorectal cancers. Normally we use garlic and onion in the variety of foods including Indian, Thai, Spanish, Italian and Chinese dishes. Crush or swallow a piece of garlic every morning at the empty stomach and live a cancer free life.
Pomegranate is highly recommended for preventing the risks of breast cancer. It contains polyphenol-an ellagic acid with antioxidant properties and this prevents cancer growth. Include this yummy and delicious fruit in your daily diet and get amazing health benefits out of it.
Dark-green leafy vegetables
From kale, collards to spinach and the Swiss chard, the dark green vegetables are considered as one stop shop for the all best nutrients that your body needs to protect yourself from the cancer cells.
Salmon is a wonderful source of omega-3s and vitamins B12 and D, salmon can provide all the nutrients to your body that it needs to regulate the cell growth and prevent cancer. A Certain type of vitamin B12 (methylcobalamin) present in salmon is very effective in treating cancer. Whether you steam it, grill it or bake it or sauté it. This fish is a great option and you can cook it with garlic, turmeric, peppers, dark green vegetables and broccoli.
Broccoli and broccoli sprouts
As a cruciferous, this belongs to the plant family Cruciferae. This is the vegetable and you can consume it with cauliflower, Brussels sprouts, kale, and cabbage. Broccoli is rich in sulforophane and indoles and this is proven that it regulates the cell growth in multiple ways and help in fighting the types of cancer including breast cancer, cervical cancer, prostate cancer, lung cancer
Green tea is one of the amazing drink contains numerous health benefits. This is really boon for us. This will help in weight loss and consumption of one or two cups of green tea a day helps to lower the risk of breast cancer.
Peppers have phytochemical or the important nutrient that will help to fight breast cancer and other types of cancer. Chili and jalapeno peppers have capsaicin (an active component of chili peppers) that fights the growth rate of cancer cells. Green peppers are rich in chlorophyll which can bind cancer-causing carcinogens found in the gut. Red peppers have both capsaicin and antioxidant carotenoids. Put them in a vegetable stir-fry or eat them with hummus.
This is one of the most important spices in many cuisines and it is found cancer-fighting compound called curcumin can inhibit many types of cancer cells, including breast, gastrointestinal, lung, and skin cancer. A pinch of turmeric fights toughest of cancer-causing cells.