You all have some favorite foods that make your mouth watery while you look on it. Food is a very important thing that drives us throughout our life. it is very important for you to analyze that your food intake is driving you in a healthy way or in an unhealthy way. Your food choices will greatly affect your health in all aspects. A healthy nutritious food is very important to lead a healthy lifestyle. With healthy nutritious food, your physical activity is also very important to maintain a healthy weight, reduce the risk of diseases and to boost up entire body system in a healthy way.
Impact of unhealthy lifestyle
You all know very well that unhealthy eating will result in chronic diseases and obesity. Even the people with healthy weight and poor intake of nutritious food experience many health issues and even death. This risk includes heart diseases, high blood pressure, diabetes, type 2 diabetes, cancer, and osteoporosis etc. wise selection of food can help you to stay away from all types of health issues. It is also very important to teach your children to healthy from their childhood. Because the childhood healthy habits will continue into adulthood too, nutritious food with good physical activity will help you to stay fit and healthy throughout your life. Here are some of the healthy nutritious food that helps you to stay fit and healthy.
It is the universal truth that an apple a day keeps the doctor away it is 200% true because apples are the excellent source of antioxidants and combat the free radicals. Free radicals damage all the substances that are generated by the body and it causes unwanted changes. Finally, it will result in start-up of the aging process and other diseases. Apples extend the lifespan, it reduces the risks of strokes by 50-60%.
Almonds are very rich in nutrients, vitamin E, calcium, riboflavin, magnesium, and iron. Almonds help in maintaining healthy cholesterol levels. intake of a handful of walnuts a day lowers the risk of heart diseases and cancer.
Broccoli contains the high amount of fiber, potassium, calcium, phytonutrients and folate. The phytonutrients reduce the risk of heart diseases, diabetes, and cancers. Broccoli is rich in antioxidants and it contains vitamin C and beta-carotene. Broccolis have anticancer and anti-inflammatory properties in it. Eating broccoli prevents you from osteoarthritis.
Blueberries contain high amount fiber, phytonutrients, and antioxidants. Same as like other minerals and vitamins present in plant food, phytonutrients are very important for keeping us healthy and alive. Blueberries prevent you from various diseases and help the body parts to function properly. Regular intake of blueberries can reduce the risk of hypertension.
Oily fish includes salmon, herring, sardines, mackerel, and anchovies. This types of fishes have oil in their tissues and gut especially omega-3 fatty acids. These oils help in boosting the heart health as well as the entire nervous system. Together oily fish contains Vitamin A and D.
Other nutritious foods
- Leafy green vegetables
- Sweet potatoes
- Wheat germ
Eat healthy to live longer and healthier. With amazing nutritious food include some physical activity to keep you fit. If you like this article share it to spread the importance of healthy and nutritious food.