Garlic is one of the popular vegetables we use it more in Asian cuisine. In recent times garlic has become very popular because of its amazing benefits. Garlic possesses many medicinal benefits in it. This natural herb is recommended as strong healing medicine for many diseases. Majority as already know its amazing benefits on health such as it prevents cancer and naturally lowers the high blood pressure, high cholesterol level, cold etc.
Garlic Vs Hypertension
Garlic has amazing ability to reduce the risk of hypertension and it attributes to the presence of an active substance called as garlic sulfides and allicin. Allicin is an important substance which works by relaxing the blood vessels and reduces the blood pressure and damages that affect blood. Garlic has amazing ability to stimulate the hydrogen sulfide and nitric oxide synthase production; these will relax the blood vessels. Experts say that the garlic works amazingly in relaxing the blood vessels. The good thing is garlic provides amazing health benefits apart from lowering the blood pressure. Garlic lowers the cholesterol level, improves digestion and immune system. Here is the amazing drink that has prepared with the combination of milk, turmeric, and garlic. This amazing drink will lowers the blood pressure level and maintains it perfectly.
- Milk- 1 glass
- Pinch of turmeric
- 5-8 Garlic pods
Boil the milk and add a pinch of turmeric, boil the milk finally add the crushed garlic. All together just boil it 2 minutes. Your blood pressure lowering recipe is ready.