Health Article

Get better waist shape by doing simple exercise-swimming

  When you start workout on your abs and waist you must concentrate on both of your front section and the midsection. Some of the yoga moves will do better while you are pregnant. Have you ever noticed how the swimmer’s abs is? It is because they are prone in the pool by using their core in 360 degree way. ...

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Top 3 Yoga Poses for Better Balance

The favorite aspect of yoga is the way it enhance the body balance. There are many poses in yoga which are requires to be stable for us on our feet, hands even with our heads. All these sequences are very helpful and it works in a core way and teaches how to integrate our abs to stay very supported. By ...

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Amazing Health Benefits of Flax Seeds

Have you ever thought that the foods you eat on your daily basis have great impact on your overall mood?  Whether you feel cranky, happy or irritable there are heavy chances of getting your wellness affected due to your mood. Give your body right nutrition to make sure that your day goes well as exactly you plan. Many researches has ...

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Top 5 tips to lose your body weight fast in easy way

Go slim without gym! It is very easy to say that “i want to lose weight” but implementing the weight lose techniques are very tough, not tough we feel lazy to implement those regular, useless weight lose techniques. Do not worry here I come up with interesting and easy way. Just follow some simple lifestyle changes and pack a big ...

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