Diet&fitness

Popular Ketogenic Diet Chart – 7 Day Ketogenic Diet Meal Plan

The ketogenic diet chart is one of the most popular diet charts and it dates back to 1920’s. this chart was created by endocrinologist Dr. Henry Geyelin to treat the people with epilepsy.  In 1920’s Henry found a diet which as good effect and provides good nutrients to the people and leads very fewer attacks. This diet is very similar to ...

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Amazing Summer Diet Plan To Lose Weight Fast

Summer is really amazing period and very good time to lose weight fast with only little effort. During summer months you feel lots of thirsty so water and other liquid will be more compared to the winter months. This is the great advantage of summer months we all know very well that when we drink more liquid it completely clear ...

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Top 14 Healthy Foods To Lose Weight Fast

Lose weight fast! This is very interesting but difficult task, people try many things to lose weight but most of fail to do. People think less eating will work fast and effective but the reality is, less eating results in gaining more weight. Eat full but healthy this very important thing to follow to lose and maintain a healthy weight. ...

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No diet! No exercise! Amazing ancient weight loss method

It is really very embracing thing for many of you, that after doing lots and lots of work out you’ll fail to reach your desired weight loss goal! You may work very hard to lose your weight but please keep in mind smart work works more effective than the hard work. Thousands of weight loss tips dance online but do ...

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Clean Eating For Healthy Lifestyle

Clean Eating- what does it actually mean, anyway you are very conscious about your health and you will choose only healthy foods to lead better healthy life. Are you really sure that you are eating clean? This is really very important question that everyone of us must ask ourselves. We think that the packed or bagged foods that we get ...

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Healthy eating tips in your 20s, 30s, 40s and 50s

What is healthy eating? What are the healthy eating tips? How to prepare healthy snacks? How to prepare healthy breakfast of lunch? These are the most confusing questions that will roll your mind once you decide to make a diet plan to maintain a healthy weight. Your body metabolism changes according to your age. We see people mostly women put ...

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Powerful Drink After Workout Will Help You To Get Flat Stomach

Strict workout and the healthy diet are very important to obtain healthy body with perfect shape. You all know very well about healthy diet but still something and a good workout, nut still something is missing to boost the workout and diet even better. Here through this, you can fill the gap. We all are very busy in our professional ...

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The Amazing Acai Berry VS Weight Loss

We all know that acai berry grows in Acai palm tree and this is found large amount in Central Asia and South America. This is an amazing fruit with full of antioxidants which will slow down aging by retarding the cell damage from the free radicals. In addition acai berry has a strong reputation in weight loss without any side ...

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