Could drink a glass of beer a day help you to live longer?
Absolutely yes! The researchers at Mediterranean Neurological Institute in Italy proved this. The published study shows that drinking beer in moderate amount every day could reduce the risk of heart diseases, strokes, diabetes. Men can drink 2.8 pints of beer per day and half of that for women. This amount can have amazing effects on the heart health. Here am going to discuss the amazing health benefits of drinking beer;
- Lowers the risk of kidney stones
The risk of developing kidney stones is reduced with increasing in consumption of beer. Beer contains both alcohol and water and this will increase the urine flow and dilute urine. Thereby it reduces the risk of formation of stones in the kidney.
- Protects you from heart attacks
A research team belongs to a university of Scranton in Pennsylvania found that the dark ales and stouts have amazing capacity to reduce the risk of heart attacks. When the artery walls are filled up with cholesterol and other fatty substances it can result in heart problems. so when you consume beer every day it can reduce the risk of heart diseases.
- Reduces the risk of strokes
The Harvard Medical School and American Stroke Association has proved that people who consume a moderate amount of beer every day can decrease the risk of strokes up to 50% compared to the non-drinkers. Ischaemic strokes are one of the most common types of strokes and they occur when the blood clot blocks the blood flow and oxygen to the brain. When you drink the moderate amount of beer your arteries become more flexible and your risk of having stroke is reduced exponentially.
- Strengthens bones
Beer contains silicon in high levels and this important element promotes good bone growth. However, balancing the amount is very important because consuming one or two glasses of beer per day can strengthen the bones and reduce the risk of bone fracture. More than that can actually raise the risk of bone breakages. So be careful in choosing the amount because too much beer can weaken your bones.
- Reduce the chances of having diabetes
The middle-age men and women who drink one or two glasses of beer can reduce the risk of developing type-2 diabetes. The alcohol content present in beer can increase insulin sensitivity, which will prevent you from having diabetes. Additionally, beer is an amazing source of soluble fibre– this is the dietary material helps to control blood sugar and plays an important role in the diet of the people who have diabetes.
- Reduces the risk of Alzheimer’s
Beer drinkers can extremely reduce the risk of having cognitive impairment, Alzheimer’s and other forms of dementia. Moderate drinking of beer can have amazing health benefits. The other theory suggests that drinking of the moderate amount of beer develops the cardiovascular benefits such as increasing the good cholesterol and improves the blood flow in the brain.
- Cures insomnia
Beer is the natural nightcap. The Ales, lagers, and stouts have been found to boost the production of dopamine. The dopamine in a compound that is prescribed for insomnia sufferers. Drinking beer can increase the amount of dopamine in the brain and makes to feel calm and relaxed.
- Stops cataracts
Drinking too much of beer can blur your vision so consume the right amount of beer and you will get amazing eye benefits. The antioxidants present in the beer protect against the mitochondrial damage. The cataracts are formed when mitochondria convert glucose into energy and as results, the outer lenses of the eyes are damaged. The antioxidants present in the beer protect the eye from this damage.
The key ingredient present in the beer can protect and fight against cancer and other inflammatory diseases. Acids called humulones and Lupul one, found in hops and that possess the ability to halt bacterial growth and disease, and scientists trying to find a way to extract these compounds or synthesize them in a lab in order to develop active agents for cancer-treating pharmaceuticals.
- Helps in losing weight
This is really a great advantage of drinking beer. There is an old myth that drinking beer can increase the size of the belly. But researchers have proved that drinking beer can help in weight loss.