We all know very well that only carrots, beets, and celery have the juice versions. Most of us are well-known with broccoli as an ingredient in starts, soups, salads and broccoli diet to lose weight. However, broccoli also comes in the juice form, sounds new! Yes, juicing broccoli gives you many amazing health benefits. Like other leafy, dark green vegetables broccoli is rich in vitamins, minerals, and other beneficial nutrients which aid in good health.
Benefits Of Broccoli Juice
Broccoli is an important member of the cabbage family and it is used commonly in a cooked form, chopped for salad or raw. Compared to other vegetable juices the taste of broccoli is little different and very strong. You’ll get many amazing nutrients in the pure broccoli juice. You can combine it with other fruits and vegetables to improve its taste. Here are the following benefits of broccoli juice:
Production Of Red Blood Cells
Broccoli is very rich in iron which can boost the red blood cells production, a glass of broccoli juice contains 1.33 mg of iron.
Function Of Brain
Broccoli is the rich source of folate or vitamin B9; this is responsible for the DNA production during adolescence and pregnancy. Folate not only helps in good functioning of the brain also helps in liver function and strengthens your immunity.
Broccoli’s vitamin B2 and riboflavin properties prevent you against cancer. The broccoli aids the body process to convert the vitamin B6 a.k.a pyridoxine and B9 into the usable form. Riboflavin is an amazing antioxidant that can protect the cells from the free radicals that can cause certain types of cancer.
Healthy blood clotting
The vitamin K content in the broccoli helps in blood coagulate and helps in maintaining the normal level of bleeding and speed the healing of cuts, wounds, and bruises.
Healthy bones and teeth
You can find more calcium in a glass of broccoli juice which is more than in a glass of milk. This will help to keep the bones and teeth strong even in conditions such as osteoporosis and arthritis.
Broccoli is also rich in carotenoids which are also known as Zeaxanthin and lutein this will maintain a healthy vision, especially night vision and protects your eyes from damages caused due to infections, excessive expose to sunlight and pollutants.
Apart from the above benefits broccoli is a good cleanser of toxins from the body. It helps in detoxifying your body and also fights the high blood pressure.
How to prepare broccoli juice
- Broccoli florets- 3
- ¼ inch cucumber1 inch square piece fennel
- Lime -1
Start juicing broccoli with all the above ingredients and enjoy your healthy juice.