Amazing and popular Weight Loss supplement – Garcinia Cambogia

Garcinia cambigia this is a tropical fruit also known as Malabar tamarind, garcinia is very popular weight-loss supplement. You can find numerous positive reviews about garcinia online. This is an amazing weight loss supplement it works by blocking the body’s fat producing ability and it breaks your appetite. It will maintain your blood sugar and cholesterol level in a good form. You can find this weight loss supplement at the stores and online.

whatisGCGarcinia How How Garcinia works?

The active ingredient present in this fruit is HCA or hydrocytric acid, this element will boost the fat burning ability in your body and cut back your appetite. It will block the enzyme called citrate lyase, your body uses this enzyme to produce fat, garcinia also raises the serotonin level in your brain so that you will feel less hunger.

However there are both positive and negative reviews for garcinia not only for garcinia this is common for all types of weight loss supplement. the review published in journal of obesity tells that the people who took garcinia lost only 2 pounds than the people who don’t take it. Even there are many studies couldn’t say that the weight loss was happened because of the supplement, it may be because of the lower calorie diet and exercise programs that the people has followed in the program. Still better research must be carried out to find that HCA really helps people to lose weight fast and maintain it.

How To Buy Garcinia?

When you decide to buy this amazing weight loss supplement you must take two ways to buy it, through online you can buy otherwise at the stores you can buy garcinai cambogia supplement. Where ever you buy it first check the ingredients present on the bottle, the first and important you should check is HCA. This is the important element present in the garcinia fruit rind which is very helpful to lose weight fast if you find more percentage of HCA no doubt you can buy it. if you find less percentage of HCA skip your step to next seller.

What Are The Possible Side Effects Of Garcinia Cambogia?

The possible side effects of Garcinia Cambogia are,

  • Dizziness
  • Headache
  • Dry mouth
  • Stomach upset or diarrhea

In 2009 the FDA warned public to stop using weight loss supplement containing Garcinia because some people who used garcinia got severe liver problems, because of the other ingredient containined in the product. But anyways some studies have found that garcinia is completely safe to use while others say no. it best for you to consult your physician to discuss whether garcinia is safe for you or not.

Do not use garcinia if you have,  or if you use

  • Iron for anemia
  • Pain medicines
  • Asthma and allergy to the medicines such as Accolate and singulair
  • Any psychiatric conditions
  • Warfarin, blood thinner

If you are a breast feeding mother or pregnant women do not use garcinia.

Conclusion

Since the studies show both positive and negative reviews about garcinia, it is best to consult yourdoctor and discuss whether taking garcinia is good for you? Even if you feel it is safe it may not help you lose much pounds it is best to spend your time and money on healthy food and good exercise DVD to get best results.