Drinking alkaline water will provide lots of health benefits. We all know very well that, a normal human must drink 8-10 glasses of water per day to maintain good health. According to the recent research, the normal human must drink up to 15 glasses of water per day. Choose the pure alkaline water; this is really the best option.
Why do you want to stay alkaline?
The potential hydrogen or the pH scale in the body ranges from 0-14 with 7 stands neutral in the middle. If the pH scale is less than 7 it is acidic pH and more than 7 it is alkaline pH. You must stay in alkaline condition to stay alive and to maintain good health condition.
What are the problems you experience when your body becomes acidic?
- low energy level
- troubles in digestion
- weight gain
- frequent cold and infections
More acidic in your body results in various serious types of a disease even leads to cancer. The food determines the overall pH level in your body. Health and illness depend on the food that you consume. A more acidic condition in the body leads to diabetes, osteoporosis, heart diseases and nearly all the chronic illness that are common today. Drinking alkaline water is the great way to prevent you from the serious illness. This will keep your body healthy and stronger. Keep your body in the alkaline state by consuming lots of organic fruits and vegetables and the other vegan foods, drink pure water and live a stress-free, positive lifestyle.
What is alkaline water and why it is so important?
Our ordinary tap water is consists of chlorine, hormones, antibiotics and metals. When we drink this water it goes into our system and creates the unhealthy and acidic environment. Drinking impure water makes the immune system vulnerable to all types of serious diseases. Therefore develop the habit of drinking pure and alkaline water to maintain good health.
How to make the alkaline water?
Purchase the alkalizing water bottles, stick or buy an alkalizing system. Use lemons to prepare alkaline water this is very cheap and effective method to stay alkalized. Lemon is a very rich in pH-balancing fruit and it is highly alkaline and creates the alkaline environment in your body. Lemon is the powerful antibiotic and disinfectant with 22 anti-cancer properties.
- Ginger root- ¼ inch
- Mint leaves- ½ cup
Peel and slice the ginger root, slice the lemon, mint leaves, and cucumber, add all the ingredients in the water. After drinking a glass of water don’t throw the ingredients. Use them for up to 3 days to make more alkaline water. Drink it on the empty stomach in the morning to get good results. Also, drink this water on daytime when you feel to drink.
Alkaline water benefits
- It detoxifies your body and removes toxins from your body. This water neutralizes the acidity and washes out acid waste products from the cells and tissues.
- Hydrates your body and maintain optimum health condition.
- This is the good antioxidants and neutralizes the harmful free radicals from the body. Produces energy in the body. Cancer and other chronic illness cannot survive in the well alkaline environment.
- Balances the body’s pH level and provides normal health state
- Improves the immune system to increase the body’s ability to fight from various diseases.