5 Healthy Juice Recipes After Workout

After the workout, you need some good drink to make your more refreshing. Freshly squeezed fruit and veggies combo provides post run nutrients, good flavor, and few calories. Here are the healthy juice recipes after a workout.

  1. Blueberry and pomegranate juice


  • Blueberries- 1 cup
  • Red grapes-1 ½ cup
  • Celery stalk- 3
  • Pomegranate seeds- 1cup

The dark pigment present in the blueberries, red grapes and pomegranate contain potent flavonoids and polyphenols this will reduce the oxidative damages caused during exercise and manages your calories in good level.

  1. Beet-ginger juice


  • Beets-2
  • Pears-2
  • Cucumber-1
  • Ginger-1 knob

Beets are good in nitric acid compounds that help in oxygenating the blood and enhance the exercise performance. The anti-inflammatory properties of ginger cure the stomach upset.

  1. Watermelon and cherry juice


  • Watermelon- 2 cups
  • Tart cherry-1 cup
  • Orange-1

The tart cherries are rich in anthocyanin antioxidants and the watermelon provides amino acids and L-citrulline. These both nutrients help in reducing the postrum muscle soreness. These three fruits are highly rich in Vitamin-C these can protect and boost your immune system.

  1. Tomato basil


  • Vine-ripened tomato- 2
  • Hand full of spinach
  • Lemon -1
  • Basil- 4 springs

Tomatoes are the good source of antioxidant vitamin C. this nutrient boosts the absorption of iron in the body.

  1. Cucumber-coconut juice


  • Cucumber-1/2
  • Green apple-1
  • Honey dew-1/2 cup
  • Mint leaves-2
  • Coconut water-8 ounces
  • Dash turmeric

Cucumber is rich in water content and it rehydrates the body.  coconut water provides the electrolyte potassium and turmeric curbs the inflammation.