10 Common Habits That Damage Your Kidney

The kidneys are the bean-shaped organs and one of the most important organs in the human body. As you all know kidneys will extract the waste materials from the body. The important function of kidneys are cleansing the body, it will separate the toxins and the harmful substances from the body. Kidneys play an important role in controlling the calcium level in the body. Kidney balances the body fluids and forms urine. The good kidney function aids in the other important functions in the body.


When you talk about the urinary components the kidneys are the multi-functional powerhouse for the entire activity. Nowadays people suffer more due to bad kidney function this occurs due to inappropriate diet or lifestyle etc. at least once a day we are coming across the word kidney transplant. In this busy lifestyle, you are not very much concerned about the diet and other things that are very important for you to lead a healthy life.


Few reasons for acute kidney failure

The acute kidney failure is the condition in which your kidneys will suddenly lose the capacity to function properly. This failure can occur due to many reasons, such as

  • Infection
  • Decreased blood flow due to low blood pressure
  • Blood clotting disorders
  • Urinary tract infection or kidney infection
  • Dehydration
  • Pregnancy complications


Chronic kidney disease

This is the conditions where your kidneys are damaged to the high level and decreases their kidney function ability. This chronic kidney disease is mainly caused by two things; they are high blood pressure and diabetes. The signs of kidney failure include,

  • Weak bones
  • Poor nutritional health
  • Nerve damage
  • Changed color and quantity of urine
  • Continues vomiting
  • Issues in breathing
  • Anemia
  • Fatigue
  • Dizziness
  • Bad breath
  • Feeling cold most of the time
  • Body pain
  • Itchy skin

If you have these signs then you must visit the Nephrologists immediately.

In addition, there are few things that you must avoid to keep your kidneys healthy and function properly. Because simple habits things cause more damages to kidney and leads to kidney failure.

  1. Delaying the urge to urinate

In case if you want to urinate you must do it immediately because if you delay in urinating it will be back to the kidneys and all the toxins present in the urine is absorbed by the kidney. This process will create serious damages to the kidney.

  1. Insufficient amount of water intake

To maintain a normal functioning of kidney one should drink 8 to 9 glasses of water per day. If you don’t drink sufficient water it is very difficult to eliminate toxins from the body. Then the toxins will stay in the kidney resulting in harmful issues in the kidney.

  1. High intake of salt

If you consume high salt in your diet it will lead to kidney damage and your vision power also decreases. Consuming too much of salt make the kidneys work harder in order to excrete them. Finally, this can result in low kidney function and leads to retention of water in your body.

  1. Regular use of analgesic

You may come across this word more recent times because exposing more the painkillers to lower the inflammation or fever or taking painkillers to control pain. All these habits cause damage to kidneys and other organs as well.

  1. High protein diet

If you are having a regime diet you must take care of protein intake because if you consume rich protein diet it will damage the kidney and even they can break. If you don’t have healthy kidney then your life is at risk.

  1. Drinking too much of alcohol

If you consume too much of alcohol then your kidneys will damage for sure. When you consume the excess amount of alcohol, the uric acid will be stored in the renal tubules, it will cause the tubular obstruction which increases the risk of kidney failure. Alcohol also leads to dehydration and disturbs the normal kidney function. The healthy amount of alcohol consumption of women and older people is 1 drink and 2 drink for men per day.

  1. Smoking cigarettes

Smoking is not only bad for lungs it is also bad for other organs such as kidney, as stated by the Centers for Disease Control and Prevention. The relation between the smoking and kidney disease are shown and proved in many studies.

  1. Consuming too much of caffeine

Overloading your body with caffeine will damage the kidneys. Because kidneys will take a time to process the caffeine. So only 3 cups a day are recommended.

  1. Ignoring common infections

Not taking much care about colds, cough, tonsillitis, flu and other common infections can cause the serious kidney damage. If you fail to treat the common infections the virus or bacteria can cause damages to the kidney.

  1. Lack of sleep

Sleeping is very important at least 7 hours per day. Because while sleeping the body will renew the organs and heal them. if you don’t sleep for enough time your body won’t have time to heal your kidneys and other organs properly so you will start your day with improper kidney function.